The warm summer is coming to an end and the cold winter days are approaching. Finding the ideal room temperature is not only a problem at home, but also in our offices. Heating is therefore a concern for office users for most of the day. Some people prefer it warm, others prefer it cool.
The optimal bread temperature should be at least 20 degrees Celsius and no higher than 26 degrees Celsius. This is according to a workplace guideline for light sedentary work. overheated air in office spaces can cause fatigue and reduce concentration.
Another negative aspect of winter is the low humidity in office spaces. The optimal value is between 40 and 60%. If it is lower, this can lead to dryness of the respiratory tract and mucous membranes. Signs of this can include itchy or burning eyes, nosebleeds, or a scratchy throat. It also increases the risk of catching a cold. It is therefore advisable to place indoor plants such as spider plants in the office, as this type of plant absorbs a lot of water and at the same time releases a lot of moisture into the ambient air. Humidifiers can also be used, but these need to be cleaned regularly, otherwise germs can form.
Tilting windows open for long periods of time is also not recommended, as the room temperature drops too quickly and too sharply. For this reason, airing the room for approx. 3 to 5 minutes (3 to 4 times a day) is a better alternative. The heating should be turned off completely. The reason for this is that the valve of the radiator is surrounded by cold air and the heating therefore produces unnecessary heat, which can escape immediately through the open window. It is said that every degree less saves six percent in heating costs.
In summary, it can be said that conscious ventilation and heating are very important for optimal work performance. In addition, a balanced working environment reduces the risk of illness and protects the immune system, which has a positive effect on both employers and employees.
